Chia Seed & Banana Breakfast Pudding

Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.


  • 1 can coconut milk, full fat
  • 1 small to medium banana, ripe
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup chia seeds


  1. In a medium bowl, mash the banana until soft enough to stir.
  2. Add the remainder of the ingredients and stir until combined.
  3. Cover and put in the fridge overnight (or at least two hours).
  4. The next morning, top with your favorite berries, and head out the door!