Homemade Oats in a Jar

This nutritious breakfast option is part of The Busy Person’s Guide to a 7-Day Cleanse, MyHealthKC’s week-long clean-eating program designed to help you jumpstart your health goals.


½ cup rolled oats

¼ cup chia seeds

1 cup almond milk

½ tsp. vanilla extract

2 tsp. organic coconut sugar

¼ tsp. cinnamon

2 tbsp. shaved almonds

¼ cup fresh blueberries


  1. Combine all ingredients (except for blueberries) and mix well. Pour into an airtight container (like a mason jar). Cover with a lid and refrigerate overnight.
  2. Serve cold with blueberries.