Muffin Frittatas

Whip up a batch of these creamy, delicious frittatas for easy grab-and-go breakfasts or eat them as appetizers or a high-quality snack.

These are easy to make ahead, just freeze and reheat. Prep time is about 10 minutes. For a lighter option use reduced fat cheese. Feel free to add any veggies and herbs you like! Makes 12 mini frittatas. 

Time Req: 10 Min
12 Servings


6 eggs 

1/2 c. milk 

1/4 tsp salt 

1/8 tsp pepper 

1 cup shredded cheddar cheese 

3/4 cup zucchini 

1/4 cup chopped red bell pepper 

2 T red onion


  1. Preheat oven to 350 degrees. 
  2. Beat eggs, milk, salt and pepper in medium bowl until blended. 
  3. Add cheese, zucchini, bell pepper and onion; mix well. 
  4. Spoon evenly into 12 lightly sprayed muffin cups, about 1/4 cup each. Bake until just set, 20-22 minutes. 
  5. Cool on rack 5 minutes. Remove from cups and serve warm.